Sporting a head full of thick, long, shiny, bouncy and beautifully voluminous hair is the dream of every woman. However, fast-paced lifestyle, hectic work schedules, wrong eating habits, wrong hair products, poor hair care regimen, excessive stress and ever-increasing environmental pollution are taking a heavy toll on our hair these days leading to weak, brittle, thin, dry and unhealthy hair. Both men and women witness hair fall, hair thinning and even baldness irrespective of their age. Since hair is an asset that enhances our overall personality, a head full of thin, dry, brittle and unhealthy hair not only affects our looks but also leads to low self-esteem.

Through this blog, we will familiarize you with some of the best tips to follow to get thick, strong and shiny hair naturally.

Best Tips for Getting Thick and Strong Hair Naturally

Here is a list of the best tips and tactics through which you can make your hair thick and strong naturally:

Eggs: Eggs are great for your skin and hair and a regular protein treatment serves effectively for getting radiant, strong, thicker and voluminous hair. To give egg treatment to your hair, beat one or two eggs in a bowl, apply the mixture on your wet hair and allow it to sit for around half an hour. You can then wash your hair using a light shampoo and lukewarm water and use the protein treatment twice or thrice in a week to get the best results. Another option is to apply a mixture of egg yolk, olive oil and water on your scalp to get thick and strong hair. 

Massage your Scalp Regularly: Massaging your scalp regularly with an oil also promotes thick and strong hair. You can massage your scalp with an oil such as coconut oil, almond oil, jojoba oil, sunflower oil, castor oil, gooseberry oil, mustard oil, olive oil, etc, and allow it to sit for a few hours/leave it on overnight before proceeding for a hair wash. Massaging and deep conditioning your scalp with oil regularly helps to thicken hair follicles and promotes thick, strong and shiny hair. 

Rethink the way you wash your Hair: Avoid a hair wash every day since it wipes off the natural oils that are produced by our scalp that protect our hair from outside damage. A routine hair wash leads to eventual weakening of hair and makes the hair brittle. You can instead opt to go for a hair wash twice or thrice in a week. You should also prefer to wash your hair with cold/lukewarm water since hot water makes the hair brittle and causes it to dry out.

Use Thickening Shampoo and Conditioner/Use Products that Boost Thicker Hair: Avoid opting shampoo, conditioner and styling products that contain harmful chemicals that can extensively damage your hair and make them brittle, dry and thin. Instead, opt for volumizing shampoo, conditioner and styling products that promote voluminous, strong, shiny, thick and radiant hair. You can opt organic products or products made from natural ingredients, root lifters, and volumizing/thickening styling sprays to enhance the texture, volume and strength of your hair.

Avoid Brushing Wet Hair/Treat Your Hair Gently: Avoid brushing the hair when it is still wet since it can cause the hair to thin out. Instead, brush the hair when it gets dry and uses a wide-toothed comb to gently handle the tangles. Avoid hairstyles such as braids and weaves that pull and stretch hair strands. 

Avoid Using Heat-Styling Tools Regularly: Using blow dryers, straight irons and curling irons frequently promotes hair thinning and extensive hair fall since it makes the hair dry, weak and brittle making it fall out with much more ease. Overusing heating hair appliances pulls on the hair roots and damages the hair. You must rely on natural hair drying methods and use heat-styling tools sparingly. 

Avoid Hair Colors and Chemical Treatments/Allow the Hair to grow in its natural texture and color: You must allow your hair to grow in its natural texture and color and avoid experimenting your hair with chemical-laden dyes, hair colors, and chemical treatments since they extensively damage your hair making it dry, brittle, weak and thin. 

Protect your Hair from Damage: You must adopt measures to protect your hair from environmental toxins and pollutants. Cover your hair with hats, cap, scarf or stalls while stepping out and put on a swim cap when going for swimming to protect it from chlorine laden pools. It is vital to wrap your hair to protect it from pollutants that can make your hair appear dull, unhealthy and limp. 

Get Regular Trims: It is vital to go for regular haircuts or get your hair regularly trimmed to promote the growth of thick and strong hair. Getting chopped off dry, dead ends instills new life to hair promoting its healthy growth from root to tip.

Reduce Stress/Examine Your Stress Levels: Stress proves to be one of the major promoters of hair loss and hair thinning. You must make efforts to lead a stress-free life by sticking to physical activities such as meditation, workout, etc. and calm down your life to promote the growth of healthy, thick and strong hair. 

Stick to a healthy, well-balanced and nourishing diet: Nutritional deficiencies lead to hair thinning, hair fall and damaged, brittle and weak hair. You should stick to a healthy, well-balanced and nutritious diet rich in proteins, vitamins, and minerals and avoid junk and unhealthy fatty foods. Consume a diet comprising green leafy vegetables, fresh and juicy fruits, salads, iron-enriched foods, Vitamin A, B and E and protein-rich foods including eggs, chicken, kidney beans, cheese, etc. Eating healthy and nutritious food promotes hair growth and leads to voluminous, thick, shiny and strong hair. 

Stay Hydrated: Drinking plentiful of water throughout the day is a great measure for getting voluminous, strong, shiny and thick hair. Drinking more water is essential to promote overall health and maintaining the growth and nourishment of hair. 

Stay away from Smoking and Drinking: Smoking and drinking prove harmful to hair health and makes the hair brittle, dry and dull. Stay away from smoking and drinking habits to keep your hair nourished and healthy.

Conclusion: We are sure that going through this blog will definitely familiarize you with some of the best tips and tactics to get strong and thick hair naturally.